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How does everyone track their unilateral movements?
In the image below is how I had previously tracked lunges... Until yesterday. For context, in this session I was doing 12 lunges per leg using two 50 lb dumbbells for 4 sets(each leg). For whatever reason I had it in my head to track the total lunges for only one leg at half of the total weight. It worked because in the back of my head, I always knew what weight I was truly holding and how many reps/sets I was doing. Now I track the full weight and only total the reps/sets as if it was only 1 leg. How do you all track your unilateral movements?
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New comment Apr 23
How does everyone track their unilateral movements?
0 likes β€’ Apr 23
@Colin Pasque definitely was an interesting thought πŸ˜† But I agree πŸ‘ I believe it really does come down to ones preference and what works best for them overall!
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Kyle Cooper
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@kyle-cooper-9400
Online Coach & Owner Of Project Reign πŸ‘‘ Check Out My Fitness Community -> discord.gg/projectreign πŸ™ DM For Coaching πŸ“‹

Active 25d ago
Joined Apr 17, 2024
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