How does everyone track their unilateral movements?
In the image below is how I had previously tracked lunges... Until yesterday.
For context, in this session I was doing 12 lunges per leg using two 50 lb dumbbells for 4 sets(each leg).
For whatever reason I had it in my head to track the total lunges for only one leg at half of the total weight.
It worked because in the back of my head, I always knew what weight I was truly holding and how many reps/sets I was doing.
Now I track the full weight and only total the reps/sets as if it was only 1 leg.
How do you all track your unilateral movements?
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Kyle Cooper
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How does everyone track their unilateral movements?
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