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Tek Li Coaching

Public • 55 • $49/m

1 contribution to Tek Li Coaching
Must-have Training Tools for Paddling!
Stop training blindly! For the first 10-12 years of my paddling journey, I just paddled. I did what my coaches said, but I never actually looked at my numbers. I didn’t know how to. Start training the right way and invest in the right tools. Getting a HRM and a Garmin watch to track the distance you’re paddling and the effort level you’re paddling in will help you get faster, faster! If you found this video helpful, please give a like, drop a comment about which watch or HRM you use, and send it to a friend who can benefit from hearing this. Thank you for tuning in and getting some TLC! I'll be organizing these talks into the Classroom courses soon so that paddlers can learn these tips on their own time.
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New comment 4d ago
Must-have Training Tools for Paddling!
1 like • 5d
I started using a Garmin watch but have not figured out the features yet. I have a cheap Garmin HRM that connects to every piece of gym cardio equipment. Have not download data for analysis. Using it for instant/ dipstick monitoring right now. However, I am only eight years in the game so I am still ahead. Thank you for the video and sharing your approach to training for peak races vs. steady state conditioning.
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Kwok Cheung
1
4points to level up
@kwok-cheung-4155
Dragon boater wanting to get more efficient paddling all kinds of canoes/ DB's

Active 1d ago
Joined Feb 22, 2024
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