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Freedomology
Public • 797 • Free
2 contributions to Freedomology
Aug 21 in
Dragging
So I'm way behind all y'all (day 14). Everything is going fantastic! However, I am noticing that by around 1pm I am sooooo tired! I am eating virtually no carbs and lots of protein. I am getting 8 hours of good sleep. I exercise about 30 minutes in the morning. I'm drinking about 96-120 oz of water a day and have 2 cups of black coffee in the morning. I take an isotonic vitamin supplement and magnesium in the morning. There you have it, my routine! Just don't know why I'm so tired. Week 1 left me feeling very energized. Not really doing anything much different than week 1.
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New comment Aug 25
1 like • Aug 22
@Tony Allen thanks so much. I thought I was getting a decent amount of good fat, but I will increase that and add those electrolytes to my water. Thanks!
1 like • Aug 25
@Tony Allen , just wanted to give you an update since our last interaction. I added an electrolyte powder to my water once a day (morning) and a bit in the afternoon too and have added MCT oil as well. Feeling sooooo much better! Thank you for the advice!
Aug 9 in
Late comer
Good morning. I got in late! I’m still in week 1. How can I access day 1-11 emails?
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New comment Aug 11
0 likes • Aug 10
@Tony Allen Thank you! Sent DM.
0 likes • Aug 11
@Tony Allen , good morning. I still haven’t gotten those emails. Did you receive my DM? Thank you.
1-2 of 2
Active 55d ago
Joined Aug 7, 2024
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