I keep seeing a lot of the marketing around this pushing shilajit as the option for men and sea moss for women, can't say I actually agree with this gendered take on it. Seems to be coming from that one testo study with shilajit? Anyone else seen anything else that suggests there's anything to this or is it just that?

Shilajit is celebrated for its energy-boosting, immune-supportive, and testosterone-enhancing properties. But with so many options on the market, finding a high-quality shilajit supplement that lives up to its claims can be challenging. After researching and comparing numerous brands, I’ve narrowed down the best options that excel in purity, sourcing, and potency. 1. Best Shilajit Resin: Nootrum Shilajit Resin - Price: $35.99 - $85.99 - Price per Serving: $0.57 - $0.72 Nootrum Shilajit Resin stands out for its exceptional purity and impressive 85% fulvic acid content, sourced directly from high-altitude Himalayan regions. Nootrum’s resin is third-party tested and comes with a money-back guarantee, making it one of the most reliable options for anyone looking to experience the full potential of shilajit. Pros: - High 85% fulvic acid concentration - Harvested at high altitudes and quality-tested - Money-back guarantee Cons: - Only available in 20g containers - Sold exclusively on the official website Why I Love It: With high fulvic acid content and rigorous third-party testing, Nootrum’s shilajit resin is one of the purest and most effective options available for anyone serious about shilajit. [===> Check Latest Exclusive Nootrum Shilajit Discounts & Deals <===] 2. Best Shilajit Gummies: Angel Shilajit Gummies - Price: $27.99 - Price per Serving: $0.47 If you’re looking for a convenient and tasty way to enjoy shilajit, Angel Shilajit Gummies are a top pick. They’re made with pure shilajit extract and packed with fulvic acid, making them a convenient and accessible option for those seeking energy, immunity, and mental clarity without the earthy taste of traditional resin. Pros: - Great taste and convenient to take - Made with pure shilajit extract - Ideal for on-the-go use Cons: - Lower concentration than resin - May contain added sugars Why I Love It: Angel Shilajit Gummies make shilajit accessible without compromising on purity, perfect for those who prefer a more enjoyable form of supplementation.

I'm going to start by saying Nutrafol is good, but it is incredibly expensive, and there are some options on the market which have all of the effective ingredients, without the fluff for half of the price. And a couple of them could arguably be a little bit better. And that's what your here for. So I'm going to crack on with it. I've got two top alternatives to Nutrafol, because they've got a few different variations and that's Mengine GrowMore for men (if the brand name didn't give away who it's aimed at) and Toxique Hair Support for women, offer similar essential ingredients at almost half the price. They also provide high-quality DHT-blocking shampoos and topical solutions for better hair growth and defense against thinning, making them cost-effective and arguably superior to Nutrafol. Mengine GrowMore: Best Nutrafol Alternative for Men Mengine GrowMore includes all the vital ingredients found in Nutrafol but is tailored to men's hair needs, featuring a potent blend of vitamins and minerals comparable to Nutrafol’s, yet at a fraction of the cost. Key highlights: - DHT Blockers: Contains saw palmetto to reduce DHT, the hormone linked to male-pattern baldness. - Comprehensive Vitamin Blend: Includes Biotin (5,000 mcg) and Vitamin B6 (8 mg) to strengthen hair structure and support keratin production, critical for hair resilience. - Folate and Iron: Supplies 1,467 mcg of Folate and 14.5 mg of Iron, mirroring Nutrafol’s approach to cellular regeneration and oxygen transport, ensuring hair follicles receive ample nutrients. - Vitamin D and Zinc: Addresses common deficiencies linked to hair loss, with 20 mcg of Vitamin D and 7 mg of Zinc to support immunity and hormonal balance. Additionally, Mengine offers a full system of DHT-blocking topicals and shampoo, all for a lower price than Nutrafol. With its targeted formulation, Mengine GrowMore is a robust and affordable option for men seeking a Nutrafol alternative. Toxique Hair Support: Best Nutrafol Alternative for Women

While Menoquil and Provitalize are both actually pretty poor quality supplements and I honestly can't recommend them. In a lot of these comparison reviews people try to be nice and say this one is best for this and the other for that. But honestly, both of these are basically paperweights. Ok, maybe that's a little harsh, they both have one fully dosed ingredient with decent backing. But 90% of what's in them is under dosed to a point where it can't possibly be effective. For example the turmeric in Provitalize is almost 50 times lower than the lowest known effective dosage. And considering Menoquil is the best part of $60 as is Provitalize this is a joke. Especially because there are supplements that manage to provide these ingredients in their correct dosages at this price point. Unfortunately on Skool I can't actually add images, or I'd show them side by side, but if you check the EstroCare formula against Provitalize or Menoquil you can see for yourself that basically everything effective in either of these two, is in there at the same price, in a better dose and with a load more good stuff. Menoquil Menoquil is designed to help women manage menopause by balancing hormones and easing common symptoms like hot flashes and mood swings. Pros: Menoquil provides targeted relief for specific menopause symptoms like hot flashes, night sweats, and mood fluctuations. It uses natural ingredients, including herbal extracts known for supporting hormonal health, and has positive feedback from many users who report improvements in their symptoms and overall well-being. Cons: Some users may need to take it consistently over time to see results, and it may not be as widely available as other hormone support supplements. Key Ingredients in Menoquil: Black Cohosh, which eases hot flashes and night sweats; Dong Quai, which helps balance hormones and reduce menstrual discomfort; and Vitamin E, supporting hormonal health and possibly alleviating hot flashes.

We're going to cover one of the questions I'm asked most often: Is Lion’s Mane a nootropic? Well normally people phrase it differently, asking if it really makes you smarter or something along those lines, but you get the idea. I do know that the world of nootropics can be confusing, with a lot of nonsense claims thrown around. So, let's get into the actual facts around Lion’s Mane and look at what makes it so intriguing and whether it truly fits the bill as a brain-boosting nootropic. TLDR: Yes, but you need to get something standardized for erinacines, most mushrooms supplements aren't standardized or if they are it's for beta glucans, this isn't the compound that gives lion's mane it's effects. Generally I recommend people check out Nootrum Lion's Mane as that is standardized correctly. Without standardization, you'd need about 5 or 6 grams (5/6 capsules) a day and basically no brand does that and what they call a months supply, would only be a week. What’s a Nootropic, Anyway? Nootropics are substances known to enhance cognitive functions like memory, focus, creativity, and even mental clarity. Think of them as natural brain-boosters. You are probably already be using nootropics without even realizing it—caffeine, for example, is a mild nootropic that increases alertness. But for something to be classified as a nootropic to be effective, it should be both shown as safe (barring allergies) and backed by research showing it has real cognitive benefits. And that's where Lion’s Mane comes in or rather 2 particularly compounds in Lion's Mane. I'm not going to go into too much detail about beta glucans, they're common to all functional mushrooms, and they do have some mild cognitive boosting effects, but that's not why we're looking at Lion's Mane Mushroom specifically. Key Compounds in Lion’s Mane: Erinacines and Hericenones These two compounds are where the magic of Lion’s Mane lies. Erinacines, found in the mycelium, and hericenones, found in the fruiting body. And yes there's a lot of misinformation about the above ground bit being better, and this is true for most mushroom species, but not lion's mane.