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360 Volleyball Starters (Free)
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8 contributions to 360 Volleyball Starters (Free)
4d ago inΒ
How do i train at home on hard surface?
doing these excercise from 3 weeks now my knees, filbula and soleus are in pain. How to recover from that and also train at home
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2 likes β’ Sep 16
try the excersice in the classrom section
Sep 13 inΒ
Hello people!
Hello guys I am new to volleyball but I already know the fundamentals I would like to improve my vertical jump and my agility.
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New comment Sep 16
2 likes β’ Sep 16
Start plyometrics that helps a lots and be consistent.
Sep 9 inΒ
How to improve Aerial form when spiking
Hey guys im ketul im 5,6; I can touch 10 feet. I think I can spike much better than I do right now by improving my aerial form. How do I do that?
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Aug 27 inΒ
Effect of Upper Body
What part of Upper Body ls important when jumping for spike?
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New comment Sep 3
1 like β’ Sep 3
Arms, cause As you prepare to jump, a well-timed and forceful arm swing helps propel you upwards, adding extra momentum to your vertical leap. The core muscles, including the abdominals, obliques, and lower back, are central to transferring power from the lower body to the upper body. When you jump, your legs generate force, and your core helps to transfer this energy upwards to your arms and hands.
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