As told in the habit gammification method, that we have to give ourselves points for reaching levels. We can also deduce some points when we see ourselves fall back into the same old patterns/addictions. For example, I have set a limit on the usage of social media to not go beyond 1 hr. If my usage crosses this limit, I'll deduce 1 point from the overall score. If my usage crosses 2 hrs, I'll deduce 2 points. If it crosses 3, I'll deduce 3 and so on.. this could be applied to control any bad habit. Doomscrolling is just one example. What's everyone's view on this ?

Hi all, wondering what everyone’s first impressions of the program are. Any progress stories? For me I’m working on my personal image for Focus. So far I see an image of a monk sitting on top of a pyramid looking into the distance at his goal. He meditates with a clear mind with a clear idea of his next step. Letting this image guild me back to my task when my mind wonders has been helpful on day one. I like the reminders in the lessons that your mind will revert to its most comfortable state away from progress. How everyone’s progress going?

Hi folks, I’ve got a soul sucking vampire and a super hero shield as symbols but when I tried having the conversation between the two they just agreed to disagree. Anyone else run into something like this? How do I get to the 3rd symbol? Do I just make it up?

Is the Hypnotic Challenge a prerequisite to participating in the Discipline Challenge?

Welcome to the AlterConscious Collective! Congratulations on making this decision — you're one step closer to taking control of your mind and achieving things you once thought were impossible. BECOMING ALTERCONSCIOUS Here’s my promise to you: I will leave you better than I found you. To kick things off, I have just one simple question for you: What’s one program you want to build in your mind? Is it discipline? Focus? Removing an addiction that’s holding you back? Just drop your answer below, and I’ll reply with a personalized solution to get you started. When you’re done, make sure to head over to the Classroom TAB to dive deeper.