Happy Thursday Everyone! I usually do a weigh in each Thursday, as I like to just take notice were I am (no judgment) some days up, some days same, some days down, just like LIFE…. When I weigh in, I don’t want this to be the only measurement of my success in my wellness journey. For the past month I have not had a loss on the scale (August), but held steady on my goal weight. BUT other things were changing. Yesterday I decided to do a body measurement (which I do every couple of months) and lo and behold I have lost another 2.5 inches. In 10 months I have now lost 22.5 inches from my body. I could feel some articles of clothing fitting differently over the summer, so this was my validation that I was still winning 🥇💪 ! Look in other places to find your WINS, you will be surprised how badass you really are!!! Have a Wonderful Day Everyone

Over the weekend I was babysitting my granddaughters and they wanted to go to Booster Juice. I thought this was great, not asking to go to McDonald’s haha! So off we went and they each picked their flavour, & of course I decided I should get one too. It was going to be a busy day with the munchkins so I better get my energy stocked up. I chose one that was called High impact with high protein…… I did not feel great all morning long, blotted & gassy. I’m like what the H… I thought this was a good choice, NOT Afterwards I did a check on the ingredients. 26 gr protien, but 70 grams of sugar and full of carbs. NOW I know the why I didn’t feel good. ( I still had a blast all day with my girls) Note to SELF: there is always that wolf in sheep’s clothing 😂. Always do a quick check if this is what you are looking for….