How would you say your sleep quality is on a scale of 0 to 10? Sleep influences everything in your body, so its very important to take care of it and always try to improve your sleep quality. With bad sleep quality, its hard to be productive, close deals, get stuff done, and basically function as a human being lol. You can comment on how you would say your sleep quality is and what you specifically struggle with, like, for example falling asleep. I would love to drop some game for yall 🔥🔥

There was this study in 2014 that in conclusion, showed that people with bad glucose levels have much more (more than 2x) aggression towards their partners in contrast to people with good glucose levels Bad glucose = Bad energy levels So we can say, and its pretty logical that when we are tired, we are not pumped to talk to the person we are more likely to chase the sale and not control ourselves. This leads to less closing % and worse network. So less money. https://pubmed.ncbi.nlm.nih.gov/24733932/ <- link to the study So what can you do? I've been researching glucose for about 6-8 months now and I will be happy to help you :) All I need is tell me in the comments: - Your average breakfast - Your average lunch - Your average dinner - Do you eat snacks and if yes, what type of snacks - (optional) - what do you do before the meal, after the meal and in what order you eat your foods in Once again, I will be happy to help 🔥🔥

Before you read the whole thing, go to the comment section and leave a comment about how on a scale of 1 to 10 your energy levels are as of today. Energy is a very important thing. With high energy levels you will: - Get more work done in less time - Improve your networking & relationships - Close more deals (by being pumped and full of energy during the sales call) - Improve your overall health So, here is what to do step by step: 1. Identify the root causes of your low energy levels 🤔 There are a lot of factors contributing to your energy levels. Some of them are genetic, but most are something we can change and improve. Here are some of the most popular root causes: - Bad sleep - Bad diet - Lack of physical activity - Irregular glucose levels - Not enough hydration - Vitamin D deficiency - Bad caffeine usage - Too much stress - Bad gut health 2. Pick the most leverage problem to fix 📈 Not all problems are equal. Fixing the ones that once fixed will get you the most results in the least time possible is the key. Always remember of the 80/20 rule (pareto principle). Let's say for you fixing 👇 will give you the most results: - Sleep - Diet - Glucose levels - Caffeine - Hydration Also make sure to fix them one by one in the order that will get you the most results asap 3. List out specific actions that you need to do in order to solve these problems 📝 The listed problems are what I call the "big problem". Now we need to find "small problems". What do I need by that? Well let's say Glucose levels are the bigger problem, then the smaller problem would be what you eat. Based on what smaller problems you are struggling with, make the action steps list. - Sleep: Action 1, Action 2, Action 3, etc - Diet: Action 1, Action 2, Action 3 - Glucose levels: Action 1, Action 2, Action 3 - Caffeine: Action 1, Action 2, Action 3 - Hydration: Action 1, Action 2, Action 3 4. Every week, do the actions required to fix the problem set for the week. 🏃‍♂️

First things first - food is fuel How you eat directly impacts how much energy you have, how productive you are, and a thousand other things. 🥗 Watch the video if you want to see the weird analogy I came up with and also a diet advice you probably never recieved before 📷👌

I know many people feel tired every day, and the only fix they have found is just drinking coffee. It might have fixed the problem short-term, but after some time people start to see the need of having more and more caffeine to get the same old effect of feeling lots of energy. Just out of curiosity, I want to ask if this was the case for you, and what was your experience with coffee and caffeine?