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8 to Your IdealWeight

Public • 12 • $20/m

5 contributions to 8 to Your IdealWeight
Dream Boards
Sharing my vision board to Get the Picture. I invite you to share in the comments below. CBA - Conceive It, Believe It! Achieve It!! Here we GROW!!
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New comment 1d ago
Dream Boards
2 likes • Oct 3
Looking ahead to 2025...I love the idea of doing a virtual zoom format for this workshop. When we moved from Wichita to Des Moines (November of 2023), I took a photo of my almost decade-old physical vision board then released the physical one and all the magazines I used with my clients for their vision board projects. Time for a revised vision board in 2025! I'm in!
Avocado Bread
OMG--flavor-packed!! 2 avocados, smashed 2 eggs 1 cup cheese if your choice (cottage cheese and Parmesan , are my favorites) Mix all together and spread out on a parchment-lined baking sheet (about 4" in diameter). Sprinkle Everything But The Bagel Seasoning on top. Bake at 350 for 30 minutes. I store in bag I. Fridge for the week. This is a breakfast sandwich with egg, bacon and cheese. What recipes are you enjoying these days?
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New comment Oct 3
Avocado Bread
1 like • Oct 3
What a great way to use avocados!
Why I became a Coach - inspired by Coach Becky!!
Thanks Becky for sharing your why! Inspired me to share mine and to invite the others to do the same. I was so excited and happy that I had found a lifestyle where I felt amazing, had tools/skills to use when life didn’t quite go as I planned , and a community of people for support and encouragement, that I just had to stay connected and share it with others!
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New comment Feb 12
1 like • Feb 11
Looking forward to supporting our Ideal community.
1 like • Feb 12
@Cathy Stockwell I enjoyed it also. Thanks so much!
Why I Became a Coach
Currently I’m on Sabbatical from this amazing program I discovered in 2017. The High-Ways are ingrained in me and the reason I became a Coach was to help guide others on how to have joy in their heart and live in gratitude with a sense of freedom everyday!!!
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New comment Feb 11
1 like • Feb 11
Love your whys!
Why I Became a Coach - Karen Whittle
As a 41+ year-long career elementary teacher and principal, I took care of everyone else but myself. After a 100 - weight release the last two years of my career, I knew exactly what I wanted to pursue in post-retirement...become a health/wellness/life coach/motivational speaker...so I could help others lead empowered, joyous, and healthier lives. I have been in that role since 2015, starting with a Cooper Institute coaching credential, 8toGreat/IdealWeight power coach (2016), Health Coach Institute, Institute for Integrative Nutrition (2020) and have additional training in many other related topics. All this knowledge has helped me become a better-informed coach, but I have found what clients most need…is a coach (not only with knowledge), but one with active listening skills, empathy, and a focus on their individual needs. Recently (after my husband’s retirement) we have picked up our roots in Kansas and re-planted ourselves in Des Moines, Iowa to be closer to our son and his family. I will continue to work with several Wichita clients on-line and also be open for the plans God has in store for us in the beautiful and great State of Iowa. I am so grateful to reconnect with my 8toGreat/Ideal “sisters” through Skool.
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New comment Feb 14
1-5 of 5
Karen Whittle
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10points to level up
@karen-whittle-7814
Wife, Mom, and Grandmother; retired elementary teacher/principal; Health/Wellness/Life Coach; from Kansas but recently moved to Des Moines, Iowa.

Active 14d ago
Joined Feb 4, 2024
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