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26 contributions to 360 Volleyball Starters (Free)
0 likes • Sep 7
Jump more, the best way to become better at something is to do it more
Apr 5 in
jumping rope
Good morning my question of the day...is it dangerous to jump rope everyday plus a regular volleyball/vertical jump program ? apart from play/train volleyball i do muay thai kickboxing and we believe that jumping rope is a powerfull tool for conditioning. kind regards
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New comment Sep 11
0 likes • Sep 7
Jump rope as much as you can, it’s very good for you and hard to over do it
Apr 4 in
The beginning
Morning i ve just finished week 1 day 1 of the 8 weeks jump program. Awwsome workout. Kind regardas
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6
New comment Oct 4
0 likes • Sep 7
Nice man keep on going🔥🔥
0 likes • Sep 7
@David Seybering true
0 likes • Sep 7
🔥🔥🔥
Jul 22 in
VERTIMAX
ANYONE using vertimax in their training? If so how you like it?
3
1
New comment Sep 7
0 likes • Sep 7
What is that?
1-10 of 26
Active 5h ago
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