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360 Volleyball Starters (Free)
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10 contributions to 360 Volleyball Starters (Free)
Apr 9 in
knee injury
hello there...due to a knee injury playing vb i stopped training. i ll be back stronger...kind regards.julio
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0
Apr 4 in
The beginning
Morning i ve just finished week 1 day 1 of the 8 weeks jump program. Awwsome workout. Kind regardas
6
6
New comment 14d ago
2 likes • Apr 4
hi there...a question regarding the program. due that you are required to train every day when would be the best time to train...(ex first thing in the morning....afternoon prior to your volleyball training) regards. julio
1 like • Apr 6
many thanks David
Apr 5 in
jumping rope
Good morning my question of the day...is it dangerous to jump rope everyday plus a regular volleyball/vertical jump program ? apart from play/train volleyball i do muay thai kickboxing and we believe that jumping rope is a powerfull tool for conditioning. kind regards
3
2
New comment Sep 11
Apr 3 in
home training
Hello everyone...it s possible to obtain good and measurable progress just training bodyweight only or with limited equipment ? it s not possible for me to go to the gym. kind regards
2
2
New comment Apr 4
0 likes • Apr 4
Thanks bro kind regards
Apr 3 in
Training
Hi hoy many times a week dou you recommend training for improving your vertical during in season period ? Regards julio
2
0
1-10 of 10
Active 40d ago
Joined Mar 31, 2024
Buenos Aires argentina
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