Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More

Memberships

Fruit Girl ๐Ÿ‰

Public โ€ข 488 โ€ข Free

8 contributions to Fruit Girl ๐Ÿ‰
Guacamole salad
So I've been on a real guac kick lately and today I was craving a salad so I decided to combine everything I'd use in guac in a salad. Here's the recipe! Salad: 4 cups romaine lettuce (1 whole head) 1 heirloom tomato (good size), diced 1/2 cup chopped red onion 1/2 jalapeno, diced 1 mango, diced Dressing: 1 avocado 1/2 cup cilantro, chopped (although I used stems and all) 1 clove garlic 1/4 tsp chipotle powder 1/4 tsp ancho chili powder 1/4 tsp atlantic dulse flakes Juice from 2 limes Splash of water if desired (add more water if you'd like a thinner dressing, I made mine thick) Directions: Assemble the salad put the lettuce at the base and everything else on top. For the dressing combine all the ingredients in a blender and blend until smooth. Top salad with dressing and enjoy!
17
7
New comment Jul '23
Guacamole salad
3 likes โ€ข Jul '23
That looks soo good!
Workout Guide
Hi Everyone! Two things I hear often is "how do I build muscle or get toned?" and "how much protein do I need to get toned?" It's really quite simple. You need to work the muscles to build strength and tone and you need to eat enough nourishing food daily that has glucose and amino acids. You can provide your muscles with all the aminos acids and glucose needed to get toned, but if you're not actively working the muscle nothing will happen. Fruits are one of the best foods to support our muscles both in fueling a workout and in recovery. So it's easy to take the first step: eat more fruit. The next may be more difficult: be more active and lift more weights. You don't have to be lifting crazy heavy weights. You can simply lift whatever feels challenging or even just start with body weight. If you are curious where to start comment WORKOUT and I'll send you my 7-day workout guide!
16
29
New comment Jul 19
6 likes โ€ข Jul '23
Workout
Digestive Issues
I'm wanting to get an idea out of all the people here who is currently dealing with some type of digestive or gut health issue?
Poll
29 members have voted
8
8
New comment Aug '23
5 likes โ€ข Jul '23
Wish I could pick them all ๐Ÿ˜‚
Happy Monday!
Do you ever wonder what a week's worth of breakfast might look like eating a fruit based diet? Comment BREAKFAST if you'd like my FREE breakfast guide!
18
50
New comment Aug 23
7 likes โ€ข Jun '23
BREAKFAST
4th of July recipe ebook
Iโ€™m excited to share with you guys FIRST that Iโ€™m releasing a 4th of July ebook on Monday! Iโ€™m allowing everyone here in my community to purchase the ebook today through Sunday for 30% off! All recipes are vegan and raw-vegan. Some are fat-free some are low fat. Here is the link! https://payhip.com/b/IN0zf
13
5
New comment Jul '23
4th of July recipe ebook
4 likes โ€ข Jun '23
Looks so good!
1-8 of 8
@kala-gallacher-4549
Lover of all things health & wellness

Active 124d ago
Joined Jun 2, 2023
powered by