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Fight The Flab - Tyron Healing

Public • 101 • Free

SF
Strain Forward Fitness

Private • 54 • $44/m

2 contributions to Fight The Flab - Tyron Healing
GOALS?
Hey everyone what are your fitness goals right now?
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New comment Jul 16
1 like • Jul 10
Consistency
Introduce Yourself
Write a post under the category "Welcome" and introduce yourself. Tell us: ✅ What is your biggest reason for joining and taking action (e.g., low confidence)? ✅ What are your biggest struggles in your fitness journey (e.g., losing weight)? ✅ What are your biggest goals in your fitness journey (e.g., getting a six-pack)? ✅ Add your "Before" photo. ✅ Add your current weight vs. goal weight (e.g., 200 lbs vs. 180 lbs). When you make progress, you can post it in the "Wins" category. And whenever you have ANY questions, ask them in the community under their specific category (e.g., general, training, or diet). Or, if you have any questions for ME specifically, ask them under the category called "Ask Tyron." I will do my best to respond to every question, and I will go over most of them in our weekly Zoom Q&A call. Refer to the "Calendar" to see the times and dates. And to watch all the courses I created for you guys, go to "Classroom." Welcome to the Community. Enjoy. -Tyron
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New comment Jul 4
0 likes • Jul 4
My name is Lewis. I joined b/c I LOVE training - I just find it so therapeutic and I like the mental toughness it builds. My biggest struggle is honestly diet and training consistency - I know how many calories and macros I SHOULD be eating, but I'm not always consistent. As for training, I'm in the gym at least 3-4 times a week, ideally 5 times if I can make it. I am currently 235, and my goal weight is really just wherever I'm healthiest and look/feel good at. Going for lots of muscle mass, while still being toned and athletic (I want to be big in a shirt w/o having a bunch of extra fat) I'm going for longevity. I already have a solid base and a good frame, I just need to lock in and put in the work. My before pic is from a few months ago, I've lost some body fat since then, but it's the most recent pic I have. I have been training off and on for about 4 years.
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Kaiser Louis
1
3points to level up
@kaiser-louis-5624
Gym bro

Active 105d ago
Joined Jun 24, 2024
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