Watch the Video Below to Learn How to Get the Most Out of This Community (Tip: watch 1.5x speed) Rules 🫡 You know your boy Ricky likes to have fun, and we will have fun here. But we don't want anything inappropriate in the Tribe. Here are some rules to follow. 1. Respect is non-negotiable. Be positive and respectful towards each other at all times. 2. No shameless promotions. 3.Maintain integrity: No age-restricted or inappropriate content allowed. 4. Safety first: Report any violations promptly. If you encounter anything that goes against our rules or makes you feel unsafe, do not hesitate to alert a staff member. 5. Ask direct questions. Write quality posts (we remove low-effort/low quality posts) By joining our community, you agree to abide by these rules. Let's keep our space positive, constructive, and focused on improving your ability on and off the pitch! Your 1st Step- Please Introduce Yourself! -Name: -Age: -Current Team: -Position: -2 of Your Goals (Also, Answer Poll Below!) -What Are You Currently Struggling With & What Have You Already Tried to Do to Get Over Your Struggle? What is Your Ultimate Football Goal?

If you're not ready! At RicFit, we believe in more than just showing up for a showcase, trial or combine: Opportunities in this industry are endless, but my question is, are you actually prepared to sign? Does the club consider you the right investment for them? Signing a professional football contract is VERY DIFFICULT. Maybe the media has portrayed it differently but you have to be READY. If you're not ready, I can tell you firsthand that it won't work out. That's why we've developed Our Comprehensive Complete Player System. This unique system ensures you're fully prepared to be the best athlete and footballer possible while also helping you build a sustainable side hustle. We focus on your holistic development—physically, mentally, and financially—so you're ready to make the most of every opportunity. We do it in 3 simple, easy and effective steps. Here's how we do it: Pillar 1: Pro Athlete Mindset & Xavi-Like IQ: -Develop consistency, discipline, and resilience. -Improve decision-making with game analysis. -Balance training with business growth. Pillar 2: Build the Footballer: -Get a dream physique with personalized gym & nutrition plans. -Master ball control and injury prevention for confidence on the pitch & longevity. Pillar 3: Network & Build Your 6-Figure Business: -Build a personal brand to earn while chasing your football dreams. -Network effectively in football and business. -Learn entrepreneurial skills for financial stability. We’ll transform you into a high-performing athlete and entrepreneur, teaching you how to network in the pro game and set up a sustainable business. This way, you're prepared for success in football and beyond, no matter where your journey takes you! If this system is something that interests you, FILL OUT THIS FORM to book your FREE CALL WITH ME HERE: https://ricfit.typeform.com/apply Also, I would love to know your #1 Goal, VOTE BELOW PLEASE:

Tribe: Hope you're well and having a great day! Whether you're aiming to bulk up for performance, or simply looking to add some healthy muscle mass, choosing the right foods is the key. Here are 15 nutrient-dense options that’ll fuel your growth and keep you strong: 1. RICE – A staple carb, rice is easy to prepare and packs a serious caloric punch. Perfect as a base for your meals. 2. SARDINES – High in protein and omega-3 fatty acids, these little fish are not only calorie-dense but also fantastic for heart health. 3. EXTRA VIRGIN OLIVE OIL – Drizzle it on your dishes for a healthy boost of calories and a dose of good fats. 4. WALNUTS – Rich in omega-3s, they’re a crunchy, satisfying snack that helps you hit your caloric goals without overstuffing. 5. SALMON AND FATTY FISH – Loaded with healthy fats and protein, they’re excellent for muscle repair and growth. 6. QUINOA – A complete protein source that also provides complex carbs, quinoa is a versatile addition to any meal plan. 7. DARK CHOCOLATE – Not just a treat, but also a high-calorie snack rich in antioxidants. Go for at least 70% cocoa. 8. POTATOES – Simple, starchy, and satisfying, potatoes are a great way to add bulk to your meals. 9. AVOCADOS – Creamy and nutrient-rich, avocados are packed with healthy fats that make gaining weight easier (and tastier). 10. FULL-FAT GREEK/TURKISH/BULGARIAN YOGURT – Thick, creamy, and protein-packed, these yogurts are perfect for smoothies, snacks, or as a base for breakfast. 11. RED MEATS – High in protein and iron, red meats help build muscle mass and keep your energy levels high. 12. PISTACHIOS – A handful of these vibrant nuts offers a perfect blend of protein, fat, and fiber. 13. EGGS – The ultimate protein source, eggs are versatile and packed with essential nutrients to fuel your day. 14. DRIED FRUIT – Compact and calorie-dense, dried fruits are an easy way to add extra calories without feeling too full. 15. ALMONDS – Loaded with healthy fats, fiber, and protein, almonds are a powerful snack to keep you going.

Hey All! Hope you’re having a great start to the weekend and you smashed the week! Many of you have tried to book a call and you have seen that we have a full calendar. I wanted to come here and let you know that this is the place that we will be announcing when our calendar opens up. So, please be aware of this thread if you want to get on a FREE CALL with us to see how we can help you achieve your goals whether you’re looking to sign a pro contract, looking to start and online business or both! Thank you friends!