Sep 17 in General ⚽️
15 Foods to Help You Gain Weight the Right Way
Tribe:
Hope you're well and having a great day!
Whether you're aiming to bulk up for performance, or simply looking to add some healthy muscle mass, choosing the right foods is the key.
Here are 15 nutrient-dense options that’ll fuel your growth and keep you strong:
1. RICE – A staple carb, rice is easy to prepare and packs a serious caloric punch. Perfect as a base for your meals.
2. SARDINES – High in protein and omega-3 fatty acids, these little fish are not only calorie-dense but also fantastic for heart health.
3. EXTRA VIRGIN OLIVE OIL – Drizzle it on your dishes for a healthy boost of calories and a dose of good fats.
4. WALNUTS – Rich in omega-3s, they’re a crunchy, satisfying snack that helps you hit your caloric goals without overstuffing.
5. SALMON AND FATTY FISH – Loaded with healthy fats and protein, they’re excellent for muscle repair and growth.
6. QUINOA – A complete protein source that also provides complex carbs, quinoa is a versatile addition to any meal plan.
7. DARK CHOCOLATE – Not just a treat, but also a high-calorie snack rich in antioxidants. Go for at least 70% cocoa.
8. POTATOES – Simple, starchy, and satisfying, potatoes are a great way to add bulk to your meals.
9. AVOCADOS – Creamy and nutrient-rich, avocados are packed with healthy fats that make gaining weight easier (and tastier).
10. FULL-FAT GREEK/TURKISH/BULGARIAN YOGURT – Thick, creamy, and protein-packed, these yogurts are perfect for smoothies, snacks, or as a base for breakfast.
11. RED MEATS – High in protein and iron, red meats help build muscle mass and keep your energy levels high.
12. PISTACHIOS – A handful of these vibrant nuts offers a perfect blend of protein, fat, and fiber.
13. EGGS – The ultimate protein source, eggs are versatile and packed with essential nutrients to fuel your day.
14. DRIED FRUIT – Compact and calorie-dense, dried fruits are an easy way to add extra calories without feeling too full.
15. ALMONDS – Loaded with healthy fats, fiber, and protein, almonds are a powerful snack to keep you going.
Remember: It's not just about eating more—it's about eating smart.
These foods don’t just add calories, they provide the nutrients your body needs to build muscle, recover, and thrive. 💪
12
13 comments
15 Foods to Help You Gain Weight the Right Way
skool.com/ricfit-tribe
Helping You Become the Best Footballer Possible! ⚽️
Leaderboard (30-day)
1
+33
2
+21
3
+20
4
+20
5
+15
powered by