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Epic Energy Community (FREE)
Public • 145 • Free
4 contributions to Epic Energy Community (FREE)
Jul 13 in
More energy by eating better
I worked a 12 hour shift today and felt energized Hate much less carbs Much happier
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New comment Aug 18
0 likes • Aug 18
Sorry I have been so out of touch Just to update I ended up with a compound fracture on My right arm I can now honestly say I broke my neck lol Apparently we have a neck bone that gives us the ability to twist from the wrist to the elbow It’s been 7 weeks now and the dr says it’s good that it still hurts and to keep using It I am going to a physiotherapist next Friday for some direction I feel Iike all my muscles and the ligaments etc were torn away from the bone I Need to rebuild
Jul 8 in
A start!
Well wish me luck My first day in years My Plan today is to go for a 10 to 20 min walk and tonight do a 20 min stretch and a short meditation
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New comment Jul 21
1 like • Jul 9
@Andrew Desrochers I love the support !!! Was going to ask if it was okay that I wrote what my next days intentions were For now I need to be accountable to more then myself
1 like • Jul 15
@Amanda Rivard thanks for asking Still strong and eating healthy
Jul 13 in
Brain engaged
Yesterday I introduced myself to veg and fruits because I had been eating only bread, cereal and popcorn. Great filler foods but made me feel even more depressed and sluggish This morning I gained one and a half pounds but because I feel so much better my brain can tell me that “I got this” and my body is already thanking me with more energy. My brain says it’s just a number for today. . I liked Chris’s comment as to be aware of how you feel after you eat It may be a game changer for me
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Jul 12 in
Exercise and Water
Very proud of myself, I walked 45 mins and drank 8 glasses of water A first for me in many months
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New comment Jul 12
1 like • Jul 12
@Andrew Desrochers happier but my arm still is pretty useless Hoping time will help
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@judy-mccaskill-9892
I am 62 years old and my children are grown but I don’t have the energy for my grandchildren that I want to have. I live in Brandon Manitoba.
Active 100d ago
Joined Jul 8, 2024
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