Jul 13 in General discussion
Brain engaged
Yesterday I introduced myself to veg and fruits because I had been eating only bread, cereal and popcorn. Great filler foods but made me feel even more depressed and sluggish This morning I gained one and a half pounds but because I feel so much better my brain can tell me that “I got this” and my body is already thanking me with more energy. My brain says it’s just a number for today. . I liked Chris’s comment as to be aware of how you feel after you eat It may be a game changer for me
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Brain engaged
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