Post from the 100m Gold winner on Sunday Noah Lyles

Body of a king- wake up to work out before work 80% of the time. Mind of a king- write 5000 words Soul of a king- micro adventures 2x a week

As some of you kings may know, tomorrow I begin a mission for my church, meaning contact will be limited or the next two years. HOWEVER, that does not mean I won’t be building my kingdom, and it certainly doesn’t mean I won’t be supporting you bunch. Levi and I are going to stay in touch, he’ll tell me about what is happening with all you, and he’ll share my goals and stories with you as well. Even though I might not be actively involved, I’ll still be actively engaged, and I’m stoked to see how we all grow over the next two years. Embark on unexpected and eventful journeys, gentlemen.

My fellow kings, During August I will be focusing my goal on doing things for myself because I am worthy of them being done for me. I will have specific goals here by tomorrow.