I am currently 37 years old. My free testosterone is 83.2 and total testosterone is 461. I don't drink or smoke. Never have. I work out 5 days a week for a year and a half now and track everything I eat because I eat the same thing every week. I have been hitting plateaus in the gym and having muscle strains and injuries like triceps' tendonitis and have always had problems sleeping since my mid to late twenties. Do you think its possible I could be in the low tier of testosterone range? If this is low what are some natural ways I could get it to be higher besides eating healthy and lifting weights? I also take a lot of vitamin supplements.

Keep the list on a spreadsheet with links to their IG so you can open them quickly. If you want extra credit, keep track of their hotness, whether or not they like to party, whether or not they have tattoos or if they’re more conservative. You’ll thank yourself later. How do you start building this list? Look for local boudoir photographers—they usually tag their models. Check the IG location tags of the hot clubs and restaurants. When you find girls’ profiles, look for group shots of multiple girls and check the other girls out. Double-check that she’s local. She may announce it in her bio or tag herself around town. Check her tagged photos, too. If she doesn’t tag herself around town, others might. How many people do you have on your list?

Hi everyone! I'm 20 years old. I'm here just to look for advice. For context: I want to be able to be the most popular guy around in my community because everytime I will go and interact with my social circle, they'll ignore me or put little effort to talk to me. I want to show them who they are missing out on.

I need help with my instagram. It is @_starboyjay

I have noticed the most successful guys and the guys that find success the fastest have not really done everything alone. I always say MOA is better and easier as a team sport. Whether it is getting content, hosting events or even traveling it is way better to do it with someone from the group. I have never had a bad experience meeting anyone in the program anywhere in the world. I hope you all are reaching out and touching base with as many people as you can from the program.