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ADHD Procrastination Breakers
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5 contributions to ADHD Procrastination Breakers
Feb 23 in
Week resume
My Week: I did sport everyday (not today but tomorrow i am running 30km for marathon préparation) I didn't study english but maybe tomorrow Neither the podcast But I avanced in others things like organisation and had two deep call with Nicola that were very usefull Feeling in a good mood and stronguer to cope with the procastiation ! : ) Have a nice weekend :)
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New comment Feb 26
1 like • Feb 26
I am feeling that the 4h TBT day its becoming an habit :)
Feb 26 in
Week goals 26/2-03/01
Goal: If I completed these 1-3 tasks, I'd feel good about the week: - Make une page per day of my english grammar - do 1-2h sport everyday - Break in small tasks how i am going to learn the 3 softwares that I need to wook. Have a nice week :) In extra, do al the tasks for my sport evenement
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Feb 19 in
[WIN] 8 hours of TBT. 😊🚀(1/6 days✅) - Back at UNI
My first day back at university in Switzerland after a 5.5-month internship in the US. I had a great Deep Work Call with Joao and got my main tasks done for today. I am excited to be back in the student environment.
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New comment Feb 20
1 like • Feb 20
Its was VERY efficient ... 1h and I had 2ort. I ve a marathon in 2 months! thank you
Feb 19 in
Weekly goals
Goal: If I completed these 1-3 tasks, I'd feel good about the week: - Do sport Everyday and try to chose the best hour in each day - Stard doing une page of english my grammar everyday. +2% - Listen a podcast everyday At the moment trying to do my week-type :)
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Jan 25 in
Introduce Yourself! (Start Here 🔥)
Hi! Welcome to the ADHD Procrastination Breakers. This community helps ambitious ADHDers overcome procrastination, beat overwhelm, and get things done. Step 1: Introduce yourself in THIS thread below! (✄ copy/paste template 👇) - What is a quirk or fun fact about you? - Can you share an ADHD-related failure from your past? - Which 1-3 tasks, if completed, would make you feel good about your week? Step 2: Discover How to Unlock all the Classroom Resources ------------- Best practices in this community: - Level up by posting insights and thoughtful comments. - Help others level up by liking 👍 good posts and comments. - Be kind - If you need help, just ask the community 💪
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New comment Feb 15
1 like • Feb 15
My introduction: 🤣 What is a quirk or fun fact about you? Everytime i travel, when i get home, i leave the bag outisde de door. Then later, when i finaly decide to open the bag and organize it, I dont find the bag.. and then i open the door and it s outisde! well i live in 5 floor last floor, so nobody steal it (yet)! 🥴 Can you share an ADHD-related failure from your past? I think that its more related with personal relatitionsships and impulsivity... sometimes I make decisions that seems normal and logical to me, but for the other... they have no meaning ..and then problems ^^ I am trying to get better, "improve comunication bla bla bla"..but its so hard when our brain go 1000 miles/hour :D 🎯 Which 1-3 tasks, if completed, would make you feel good about your week? I did the 1 week with Nicola in december (i recomend it) , so for this week its only preparing next week, in order to: 1. doing a good week planner (sport, work, life, cinema, read, time to me etc) 2. Prepare my summer trip (only bookings and trains)
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@joao-nogueira-alves-7398
I'am Joao, portuguese, living and working in France. Learning how to maitrise my ADHD to use it for good things :)
Active 252d ago
Joined Feb 13, 2024
INTP
Marseille
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