Something I’ve been saying in my yoga classes for a long time that I wanted to remind you of today is, “show up the best you can with whatever you have to work with”. Listen to your bodies’ current state, tune in to the signals, honor and respect its “limitations”. Consistency is the key, not perfection. Each and every practice is an opportunity for inner growth, and self-discovery. The more you show up, the more we grow. Celebrate the small breakthroughs that you notice on and off your mat. The way your body feels, the way your mind is calm, the way that you interact with others, etc. This acknowledgment and heightened level awareness is where the magic is happening. Keep showing up with what you got, keep planting those seeds of intention into your practice, and most importantly KEEP BEING YOU!

It replenishes your energy, prevents burnout, and enhances your ability to support others. Prioritizing self-care sets a healthy example and fosters empathy and compassion. By taking care of yourself, you maintain well-being and contribute positively to those around you. I recorded an 8 minute meditation for you to support your self care journey. It's free on our Next Level Yoga Community App for the next week. Click HERE to listen to the meditation NOW.

Thank you for all you do to raise the next generation of amazing humans on this planet! Cheers to you today and all days.

Join us tomorrow @ 1pm ET for our April community call and to kick off the May 7-day yoga challenge. - Recommit to your yoga practice for May with the community - Share your wins from this past month - Unlock the Level 2 yoga masterclass! Click here to register and put it in your calendar. See you there at 1pm ET!

Good morning Yogis!!! Join us for the opening ceremony of the Next Level Yoga Community and our 7-day yoga challenge with on Monday, April 1st at 12:30pm ET!! We'll be answering your questions and getting the party started! The session will run for 30 minutes, so make sure to add it to your calendar! 📅 Just in case, here's the Zoom Link for Monday's kickoff call: https://us02web.zoom.us/j/81853299357 We can't wait to see you there! In the meantime, What's your biggest challenge when it comes to maintaining a consistent yoga practice? (this way we can support each other along the way)