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FairPlay Families

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Mental Load Basics

Public โ€ข 94 โ€ข Free

4 contributions to Mental Load Basics
Schooled
Not only is Katie a teacher herself, but she is constantly thinking throughโ€”what do my kids need to succeed at school? On Sunday, she noticed some paperwork on the counter that needed to go back to my daughter's teacher for the upcoming week. She tucked everything in their school folders, then washed out water bottles, and re-packed both kids' backpacks. Even though it was Labor Day and a day off "work" for most of us, she still carried the mental load for getting everyone back in shape for school on Tuesday.
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New comment 4d ago
1 like โ€ข 4d
Ahh, yeah, I see how I left a couple in the category of domestic labor. Kind of fell of the wagon on the challenge, but working to get back on it only for the sake of the exercise of noticing the cognitive work that goes in every day. Hereโ€™s how I would update this: She noticed the paperwork on the counter and thought: โ€œItโ€™s possible Jake will not notice this, and I want to ensure any important info and communication gets to the kidsโ€™ teachers in a timely manner.โ€ Then she took the extra step to let me sheโ€™d noticed it and took care of it. Then, with packing the water bottles, she considered the weather and activities for the day (my daughter had a different schedule every week, and that particular day was PE) and connected the school schedule with the need for cool, freshly-filled bottles to start the morning. My kids are not at the age where they even always know or are confident enough to ask what they need when they need it, and so thereโ€™s an extra layer of thinking that goes into packing them/preparing for the day, which my wife frequently carries.
Day 15 - Donโ€™t forget the popsicles
Today my wife A) remembered that the school had asked for donations of items the family fun fest at my daughterโ€™s school, but she alsoโ€ฆ B) Noted unfrozen popsicles were one of the needed items, C) Put it on her Sunday grocery order list for the week, D) Wrote a note on the popsicles indicating whose classroom the popsicles should go to, since our daughter is a wildcard with task requests, E) Asked me if I would drop her off to make sure the box at least got to the school door, and finally, F) Put the popsicles by the door so they wouldnโ€™t get forgotten in the morning. Thatโ€™s a lot of mental load to make sure our family is doing its part to make things fun (and fair) for all the other families who contributed.
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New comment 4d ago
Birthday Planning
A great example of ways my wife takes on the mental, emotional and invisible labor in our home is my son's first birthday this weekend. She was the first to bring up his birthday coming up a couple months before. Then, she did the majority of mental and invisible prep, including communicating with the person making a cake, another person making cookies, sending out invitations/received the RSVPs, provided a list of ideas for decor, wish-listed a bunch of ideas on Amazon for his gift, requested I book the venue having already thought through when/where would be ideal, and texted me what details should go on the invitation. Katie's done this for a LOT of our kids' birthdays. She puts a ton of emotional labor in to making birthdays and occasions special for our family members.
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New comment 15d ago
Hey Guys, introduce yourselves
My name is Zach, married 9 years, together almost 11, living in Central MA, with one 3 year old. This work and coaching is what I do full time. What I hope to gain from this community is building a safe space for guys that want to learn to ask questions and improve their understanding of the mental load which many women have trusted in me to teach to the men in their lives
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New comment 16d ago
1 like โ€ข 19d
Hey, I'm Jake. Married for 11 years with three kidsโ€”ages five, three, and about to turn one this Saturday. I'm hoping to work on making my wife's invisible and mental labor less "invisible." I want to help our home feel equitable, and I think a large part of that right now for us is my lack of recognizing ways it's *not* equitable and then intentionally taking full CPE ownership of the tasks I'm only partially owning.
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Jake Muller
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13points to level up
@jake-muller-9969
Husband to a redhead. ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฐ๐Ÿ”ฅ Work-from-home dad. ๐Ÿ‘ง๐Ÿฝ๐Ÿ‘ฆ๐Ÿผ๐Ÿ‘ถ๐Ÿป Late-discovered ADHD-er. ๐Ÿฟ๏ธ Photo enthusiast. ๐Ÿ“ท Avid indoorsman. ๐ŸŽฎ

Active 3d ago
Joined Aug 26, 2024
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