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Plant-Allied Recovery Guides

Private • 12 • Free

The Glow Up with Chef Stacey

Public • 66 • Free

1 contribution to The Glow Up with Chef Stacey
📌 Welcome to the Glow Up!
You’re now part of an empowering community where plant-based living meets holistic wellness and family connection. Let's grow, glow and thrive together! To kick things off, please comment below introducing yourself: Let us know: 1. Where you're from 2. What's one thing you hope to learn or achieve in this community 3. What's your favorite plant based meal or recipe We are doing a 3 Day Juice cleanse as a community starting January 6th! Make sure to download your FREE copy of my e-book, The Glow Up, a simple guide to successfully completing a 3 Day Juice Cleanse. I will be posting videos, recipes and content regularly. Make sure to adjust your email settings so that your Glow Up notifications don't go to your spam folder. *We are a caring community. Please be kind.
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New comment 2d ago
1 like • 8d
@Chef Stacey Dougan First I have to say how much I love your food and what you bring to the city! Im overjoyed to be in this community. I will add the recipe today! 💚
1 like • 7d
@Chef Stacey Dougan Favorite meal recipes Baked sweet potatoes lightly seasoned (purple sweet potatoes are also a great option also) Sautéed Mushrooms with Berbere and Tangy BBQ Coconut Aminos Ingredients • 2 tbsp avocado oil • 2 cloves garlic, minced 🧄 • 1 small onion, finely chopped 🧅 • 1/2 tsp Berbere seasoning • 1/4 tsp sea salt (or to taste) • 1/4 tsp black seed (Nigella sativa) • 2 tbsp Big Tree Farms organic tangy BBQ coconut aminos • 2 cups king oyster mushrooms or baby Bella mushrooms, chopped 🍄 Instructions 1. Heat the Oil Heat avocado oil in a skillet over medium heat. 2. Sauté Aromatics Add minced garlic and chopped onion to the skillet. Sauté until fragrant and the onions are translucent, about 3-5 minutes. 3. Add Seasonings Stir in Berbere seasoning, salt, and black seed. Cook for 1 minute to bloom the spices. 4. Cook the Mushrooms Add the chopped mushrooms to the skillet. 5. Simmer with BBQ Coconut Aminos Pour in the tangy BBQ coconut aminos. Cover the skillet and let the mushrooms simmer for 8-10 minutes, stirring occasionally, until tender and flavorful. (I usually eye my seasonings, so make adjustments to your liking) Simple Roasted Spaghetti Squash with Vegan Butter, Sea Salt, and Pepper Ingredients • 1 medium spaghetti squash • 3 tbsp vegan butter (melted) • 1/2 tsp sea salt (or to taste) • 1/4 tsp freshly cracked black pepper Instructions 1. Preheat the Oven Preheat your oven to 350F 2. Prepare the Squash • Cut the spaghetti squash in half lengthwise and scoop out the seeds. • Brush or drizzle 1 tbsp of the melted vegan butter inside each cavity of the squash. • Sprinkle a generous pinch of sea salt and black pepper into each cavity and spread evenly with a brush or spoon. 3. Bake Cavity Down • Flip the squash halves so the cavity faces downward on a baking sheet lined with parchment paper. • Bake for 35-45 minutes, depending on the size of the squash, or until the flesh is tender and easily pierced with a fork.
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Jahalisha Marzulli
2
8points to level up
@jahalisha-marzulli-9627
Grateful to be able to share this space with all you beautiful people! I’m Jahalisha (Jalisa) and I reside in Las Vegas. Excited for this journey!

Active 2d ago
Joined Dec 29, 2024
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