In honor of 9/11 - we have the below circuit. Perform 9 rounds of the below: 9 flights of stairs (or 110 steps per round if no stairs) – to symbolize the 110 floors of the World Trade Center. 11 burpees – to represent the full-body effort and stamina needed. 11 push-ups – to honor the strength and perseverance of the first responders. 11 air squats – symbolizing the weight they carried. 11 sit-ups – for core strength and endurance. 11 kettlebell swings (or dumbbell swings) – representing the burden carried by all responders.

I have set a date to put my notice in at work to work full time on my company. AUG 06,2024. Certain obstacles have been holding me back but with a lot of patience faith and prayer, my road had been cleared and I now feel it is the right time. I am still a little uncomfortable with leaving my main source of income but taking risk is what it’s all about right ? I am comforted having crucible brotherhood on my side. BIG change is happening SOON!!!

SAVAGES.. Just wanted to jump on and give a shout to you all. Been a minute on getting into SKOOL here, but NOW we GO.. Reminder on this Sunday, our PURPOSE is greater than our PAIN.. Been a wild couple weeks, nothing stops the man that never gives up. Grateful to be at the TABLE.. Have a phenomenal Sunday Brothers