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AFL Kicking & Fitness 🏉

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1 contribution to AFL Kicking & Fitness 🏉
Trying to make training fun
Hi All, Last year was my first year coaching and I started the year by getting the kids to draw a card from a shuffled deck. That card became theirs for the year and it was their responsibility to bring it to trainings as kind of a sign in system. The idea was at the start of every training (2 a week) the kids would give me their cards and I'd let who ever had played well or had done something good pick a card. The first picked would get to choose the last drill of the night and the next 3 would be for who gets the final kicks on goals. To try get the kids involved and put a bit of responsibility and ownership of their team, I had 3 coaches cards in the pile and if they were picked then the boys had to do some running at the end (more of them bring their cards the less chance of a coaches card being picked). It was a pretty fun thing to do and i found that the kids all bought into the team structure in a light hearted way while they still got some decent training done. Looking ahead to next year I want to change it up but with the same ownership responsibilities for the boys. Unfortunately some kids lost their cards after a month so I'm after ideas that others might have done similar that have worked. Cheers 👍
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New comment 6d ago
2 likes • 6d
Good stuff creating a team bond, contributing together, leading to create leaders. Your ideas with cards is super, just fine tune it, if possible that kids don’t lose your cards. Another lead together idea for kids to contribute; warm up dynamic drills, & warm down stretches, have a few kids call theses drills out for whole group to join in, alternate training weeks so all get a go, having a few or several kids (rather then one kid at time) demonstrate the exercises may help peer healthy behavior. You could have list of warm up dynamic full body & a full body warm down stretches list or pictures. You as coach would promote the healthy fitness reasons why, that kids as a team are practising this as healthy smart footy athletes with respect to each other.
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Jacinta Little
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@jacinta-little-4265
PT business, mum footy sons, AFL courses, fitness to footy teams, estab aflw sen team & played, experienced racer ironman triathlon, obstacle spartan

Active 6d ago
Joined Oct 30, 2024
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