For example, I can finish my work at 21:30 and I have only 30 - 45 mins to calm down fully what might look like, thanks!

So I started taking the sleep course and now I feel that will be much more serious about my sleep ( cause it seems I've been sleep-deprived for a long time and thought something was wrong with me and I could not consume information or come up with ideas it seems like my neurons were damaged ) and will optimize my routine as for #bear today I will try to turn off everything at 20:30 - 21:00 - no task or screens and will see when I go to sleep. I hope everybody will optimize their sleep cause this is the most important.😁

Hello, my name is Ilya 17 years old and I am a digital marketer more in funnel building and Web design with CRO optimization - I am starting my entrepreneurial journey right now and want to make it officiant and healthy as well as perform well, nice to see everybody here😁