Hope your weekend was spectacular! I was reading an article this weekend about the importance of diaphragm breathing and how it's dysfunction is now being tied to and almost causative of some mild to severe illnesses. Being functional and diligent about your breathing practices will increase your gains and decrease your pains :) Make sure to join our level one breathing class to start your journey to breathing better! Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6026291/