Taking advantage of a cooler morning with some outdoor cardio. These are going to be few and far between soon! 2 easy miles done! Also this is my new rescue dog Goose who is going to be an outstanding running buddy with some more training.

What's the one thing that you have been putting off or neglecting to do because you don't like it. Mine has been cardio. I love lifting weights but I despise traditional cardio. I love sports and can run around the fields but Stairmaster/Treadmill/Eliptical make me want to puke. With that said I took updated progress photos 2 days ago and I immediately was disappointed in myself. I knew I haven't been doing what I needed to do to trim off this extra fat layer I have lingering around. Yesterday I did 30 min stair master hitting 2000 steps and 127 floor climed Today I did 15 min treadmill incline 15% at 3.3 mph and then 15min seated bike lvl 14 for 15min Keeping my heatrate in the 70% target range. What's the one thing you've been neglecting?

What’s your favorite HIIT exercises. I tried sprinting on the treadmill today for 10 rounds. 15 sec sprint 45 min rest. 1. It was hard cause you had to press buttons to change speed 2. My shins cramped so bad I could only get though 5 3. I switched to battle ropes and did 10 cycles there