Apr 4 in General discussion
HIIT
What’s your favorite HIIT exercises.
I tried sprinting on the treadmill today for 10 rounds.
15 sec sprint
45 min rest.
- It was hard cause you had to press buttons to change speed
- My shins cramped so bad I could only get though 5
- I switched to battle ropes and did 10 cycles there
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4 comments
HIIT
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