You can’t push healing! You must have awareness and allow. What does this mean to you?

write your goals One sentence each What I want is… Mental Physical Emotional Spiritual Financial Relationships Careers

Our very own @Kayla Lacy Thank you for being the example of how to do all of this work!!

My husband, my baby and I were going to lunch. The baby was fussing and crying. I was anxious but okay. When we got to the restaurant, I started having a panic attack about parking. Anything driving related this past year caused panic for me. At first it took hold but then I closed my eyes and try to see it. And in that moment I felt it needed a hug so I hugged it and said I see you. I told myself that I was safe and okay and after a few seconds I calmed down. I’ve never calmed down that quick during a panic attack. I think I want to post something positive everyday to recognize that their is light in the darkness.

4.30am here in Aus , Jammm , visualisation, movement complete ✅