Woohoo!! It's here... let's go! Struggling to take that first step? The Conscious Transformation 7-Day Challenge is exactly what you need to break through and start taking action. 🏁 WHAT IS IT? A weekly challenge where you commit to doing something every day for 7 days—whether it's for your personal growth, self-care, life or business goals. It’s not about achieving perfection in 7 days, but about creating momentum to get you moving. ⏱️ WHEN DOES IT START? Every Monday is a fresh start! You can reset or begin a new challenge alongside the community. ⚡ THE GOAL: The aim isn’t to finish a massive goal in 7 days; it’s to start. Whether you're learning Qi Gong, focusing on self-care or launching a side business — this challenge is about breaking the cycle of procrastination and building habits. No more excuses. Just action. 🔥 HOW DOES IT WORK? 1. Choose a Goal: Pick something from your Life Assessment (watch here) or a personal goal you’ve been putting off. 2. Break It Down: Take that big goal and break it into small, actionable steps you can tackle each day. 3. Sign Your Commitment: Write a contract with yourself to stick with it for 7 days (or print out our contract) 4. Share and Inspire: Post your challenge and invite others to join you for support and accountability. 💬 Need help getting started? Book a FREE 15-minute Kick-off Call with Helene to guide you through your first steps. 💡 WHAT TO SHARE IN YOUR CHALLENGE POST: - The details of your challenge - A photo of your signed contract - An invite for others to join or follow along with you - Post it in the ‘Challenge’ category to inspire the community! - 🏆 EXAMPLES OF 7-DAY CHALLENGES: - Yoga for 7 Days: Move your body and ground your mind. - Daily Visualization: Spend 10 minutes visualizing your ideal life. - Gratitude Journaling: Write down 3 things you’re grateful for each day. - Run Every Day: Build your stamina and mindset. - Digital Detox: Stay off social media for 7 days and reclaim your time. - Read Every Day: Dedicate time to a personal development or inspiring book. - Work on Your Passion Business: Take one step daily toward building your dream. - Cold Showers: Jumpstart your day with 7 days of cold showers. - Reach Out to Someone: Send a thoughtful message to someone important each day. - Morning Meditation: Start your day with calm and clarity.