7-DAY CONSCIOUS CHALLENGES - Starts Every Monday 🔥

Woohoo!! It's here... let's go! Struggling to take that first step? The Conscious Transformation 7-Day Challenge is exactly what you need to break through and start taking action.

🏁 WHAT IS IT?

A weekly challenge where you commit to doing something every day for 7 days—whether it's for your personal growth, self-care, life or business goals. It’s not about achieving perfection in 7 days, but about creating momentum to get you moving.

⏱️ WHEN DOES IT START?

Every Monday is a fresh start! You can reset or begin a new challenge alongside the community.

⚡ THE GOAL:

The aim isn’t to finish a massive goal in 7 days; it’s to start. Whether you're learning Qi Gong, focusing on self-care or launching a side business — this challenge is about breaking the cycle of procrastination and building habits. No more excuses. Just action.

🔥 HOW DOES IT WORK?

Choose a Goal: Pick something from your Life Assessment (watch here) or a personal goal you’ve been putting off.
Break It Down: Take that big goal and break it into small, actionable steps you can tackle each day.
Sign Your Commitment: Write a contract with yourself to stick with it for 7 days (or print out our contract)
Share and Inspire: Post your challenge and invite others to join you for support and accountability.

💬 Need help getting started? Book a FREE 15-minute Kick-off Call with Helene to guide you through your first steps.

💡 WHAT TO SHARE IN YOUR CHALLENGE POST:

The details of your challenge
A photo of your signed contract
An invite for others to join or follow along with you
Post it in the ‘Challenge’ category to inspire the community!

🏆 EXAMPLES OF 7-DAY CHALLENGES:

Yoga for 7 Days: Move your body and ground your mind.
Daily Visualization: Spend 10 minutes visualizing your ideal life.
Gratitude Journaling: Write down 3 things you’re grateful for each day.
Run Every Day: Build your stamina and mindset.
Digital Detox: Stay off social media for 7 days and reclaim your time.
Read Every Day: Dedicate time to a personal development or inspiring book.
Work on Your Passion Business: Take one step daily toward building your dream.
Cold Showers: Jumpstart your day with 7 days of cold showers.
Reach Out to Someone: Send a thoughtful message to someone important each day.
Morning Meditation: Start your day with calm and clarity.

... and more! The choice is yours.

✅ If you succeed: Amazing! You’ve started something powerful.

❌ If you stumble: No stress. Restart next Monday. The key is not quitting!

Ready to take action?

Choose your 7 Day Challenge, commit to it, and take that first step. Even if you don’t feel ready—do it anyway. Progress comes from showing up, not waiting for the perfect moment.

Make the conscious choice to start now and move closer to your best self 🔥

When you've decided to start comment "I consciously create" below! 🥰

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