B12 is crucial for energy production, red blood cell formation, neurological health, DNA synthesis, and mood regulation. For myself and the athletes i coach, as they require high energy levels and efficient recovery, i found B12 injections for males and B complex for females beneficial for increased energy, improved endurance, faster recovery, reduced fatigue, and better cognitive function, reduce stress, and enhance mental clarity, further contributing to athletic performance and well-being. I summrized the below from a personal experience and what studies support: - B12 is essential for energy production, red blood cell formation, neurological health, and DNA synthesis. - B12 deficiency can cause fatigue, anemia, cognitive issues, and other health problems. - thletes use B12 injections for increased energy, improved endurance, faster recovery, reduced fatigue, and better cognitive function. - B12 may also support immune function, reduce stress, and enhance mental clarity.

A personal experience with magnesium, found that the best works with me, with the best absorption is lysinate glycinate, felt amazing, i tried ither types that usually comes with the ZMA, it was not the same, so far this combination doing magical recovery work, any opinion?