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Owned by Harry
For athletes looking to become more mobile, stronger and more athletic whilst prolonging their career 💯
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$100M Systems
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6 contributions to Gains Chamber (Paid)
3d ago in
Split squats and Patrick step ups
Split squat feels good. Gym didn't have higher steps for the step ups. Left ankle still recovering from recent sprain
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New comment 4h ago
1 like • 1d
make sure to check out the coaching review/ breakdowns course and you'll be able to see your mistakes once i posted it. i'll also link it down here
0 likes • 4h
https://www.skool.com/no-cap-athleticism/classroom/8f3a5c36?md=39ae86c8ca024168b784d93cd401dc08
1d ago in
Harry Introduction to Gains Chamber
👋 Hi my name is Harry I live in Hong Kong and I plan on becoming better at defense and my vertical jump in the coming 3-6 months. I want to get better at these 3 things from the community: 1. Vertical jump 2. Defense 3. Stronger For fun I like to do these 3 things: 1. Basketball 2. Gym and coach others 3. Anime
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8d ago in
My Goals 💪
Aiming to gain muscles to be stronger and quicker on offense and defense! I play C-league basketball and play with Men in scrimmages and Men's league. Single leg strength and agility are areas I want to work on the most, at the same time bulletproofing my joints
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New comment 8d ago
0 likes • 8d
that's super dope to hear about it Tasha! This is what exactly the reason why I wanted to build this community to bring everything I know together in order to get you onto the gains trajectory 🔥
0 likes • 8d
if there's any questions you need help with feel free to post it in the questions section!
0 likes • 8d
lets get it GDS!!! 😆
Sep 13 in
Q&A (Weekly Call Questions)
This is for people who might not be able to make the weekly calls but have burning questions they want to ask and I will go through them on the weekly calls.
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@harry-shum-8935
🦾 Physiotherapist + S&C coach
🎯 Facilitating athletic performance breakthroughs
🚀 Unlocking transformative athletic progress in hoopers
Active 2h ago
Joined Aug 18, 2024
Hong Kong
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