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🔥 Gains Q&A Weekly Calls is happening in 7 days
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Welcome to Gains Chamber! 🔥
Hey, it’s Harry! I’m STOKED to have you here! 💪🏼 I know this space might feel unfamiliar, but I'm here to guide you step-by-step to help you navigate the community and unlock courses. Details below! 1. I𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 and 𝘀𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 for this upcoming season/year. 2. 𝗔𝗶𝗺 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 and what 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 you're facing right now. 💯 3. Once you've shared, click here to go to the "𝗕𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗕𝗲𝗴𝗶𝗻" section 4. Comment and like each other's posts is 𝗖𝗥𝗨𝗖𝗜𝗔𝗟 to unlock courses and rewards! 😁 That's the 𝙀𝙎𝙎𝙀𝙉𝙏𝙄𝘼𝙇 starting point (it won't take more than 20 minutes ⏰) See you on the inside! 👀
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New comment 12d ago
What's the hardest part about training for you?
To me the most frustrating thing is probably not knowing when the gains will breakthrough Sometimes the incremental gains along with the ups and downs are hard to stick through And that's why having people around you to help you out and seeing your progress would be key 🔥 I was fortunate enough to have people who have the same mindset to hell me stay consistent and accountable And that's the purpose of this community to help you make sure you dont get lost 💪🏼
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Cast your vote
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What's the hardest part about training for you?
Can feel the power from gains
Just played our semi-finals game and I can feel an increase in power output especially on fastbreaks! Sprinting felt really easy 😂 but still need to work on being able to fully utilize my power while playing!
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New comment 3d ago
What to Ask?
Literally anything 😂 This will be more of a user feedback page where maybe I am missing videos in the course Maybe you're wanting more programmes on this topic/ injury More content around different training methods Please feel free to drop them here so that I can address any concerns/ issues about it 💪🏻
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What to Ask?
Standing single arm DB press
https://youtube.com/shorts/b_qc7u2QSBo?feature=share
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New comment 12d ago
Standing single arm DB press
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