Pinned
Sep 7 inย
Welcome to No Cap Athleticism! ๐ฅ
Hey, itโs Harry! Iโm STOKED to have you here! ๐ช๐ผ I know this space might feel unfamiliar, but I'm here to guide you step-by-step to help you navigate the community and unlock courses. Details below! 1. I๐ป๐๐ฟ๐ผ๐ฑ๐๐ฐ๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ and ๐๐ต๐ฎ๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐ด๐ผ๐ฎ๐น๐ for this upcoming season/year. 2. ๐๐ถ๐บ ๐๐ผ ๐ฎ๐ฐ๐ต๐ถ๐ฒ๐๐ฒ and what ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ๐ you're facing right now. ๐ฏ 3. Once you've shared, click here to go to the "๐๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ผ๐ ๐๐ฒ๐ด๐ถ๐ป" section 4. Comment and like each other's posts is ๐๐ฅ๐จ๐๐๐๐ to unlock courses and rewards! ๐ That's the ๐๐๐๐๐๐๐๐ผ๐ starting point (it won't take more than 20 minutes โฐ) See you on the inside! ๐
Complete action
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3d ago inย
Split squats and Patrick step ups
Split squat feels good. Gym didn't have higher steps for the step ups. Left ankle still recovering from recent sprain
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New comment 2h ago
1d ago inย
Athletic Ability Stats
Baseline of my stats (Nov 5, 2023) Flight time: 0.8 sec Broad Jump: 164cm Vertical Jump: 34cm
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1d ago inย
Harry Introduction to Gains Chamber
๐ Hi my name is Harry I live in Hong Kong and I plan on becoming better at defense and my vertical jump in the coming 3-6 months. I want to get better at these 3 things from the community: 1. ย Vertical jump 2. ย Defense 3. Stronger For fun I like to do these 3 things: 1. ย Basketball 2. ย Gym and coach others 3. ย Anime
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8d ago inย
My Goals ๐ช
Aiming to gain muscles to be stronger and quicker on offense and defense! I play C-league basketball and play with Men in scrimmages and Men's league. Single leg strength and agility are areas I want to work on the most, at the same time bulletproofing my joints
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New comment 8d ago
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skool.com/no-cap-athleticism
For athletes looking to become more mobile, stronger and more athletic whilst prolonging their career ๐ฏ
Leaderboard (30-day)
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