TEST!

BE sure to join us at this link! https://streamyard.com/watch/CzhQeAXxQSkr Don't miss the world wide launch of our newest program, our FREE Courses and Community platform AND a special offer bonus! See you then!

What is the hold and the count on the different exercises?

Our goal with this group is to provide training, coaching and clarity to anyone looking for better fitness results. You will be able to access our FREE COURSE that will introduce you to the Fitness One System, give you workouts, coaching and more. THIS FIRST COURSE WILL RELEASE FEBRUARY 6th Inside this group we will provide a library of workouts, LIVE sessions you can follow, meal plans, recipes and more. You can also interact with Allen and Olinda, ask questions and learn from others in the community. 🔥 CLIMB THE LEADERBOARD by engaging with the group, liking posts and being active. 🔥 FOLLOW the posts you like by selecting the categories at the top of each post 🔥 FIND The things you want to learn about with the categories tab or by searching the page 🔥 DISCOVER by setting your notifications to on so you don't miss anything (You can change this at any time) FIRST THING is to SAY HELLO in the comments and introduce yourself!