just a quick question ? I’ve been at my goal weight for about 6 months maintaining it but the last week or so I’ve lost 2 kg from 60kg to 58kg just a little worried as I’ve managed to maintain at 60kg . I am trying to eat two meals a day as and when I can as some days I am not hungry until 1 in the day and tend to eat when am hungry . Any advice to help me keep to 60kg as I don’t want to lose any more ?

After an exhaustive review of the research literature, here's the final word on nutrition and health: 1. The Japanese eat very little fat and suffer fewer heart attacks than Americans. 2. Mexicans eat a lot of fat and suffer fewer heart attacks than Americans. 3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans. 4. Italians drink excessive amounts of red wine and suffer fewer heart attacks than Americans. 5. Germans drink beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans. CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you,

Just been dentist and he said I was losing bone just on my left side of my mouth 😟 I just wondering is this an age thing as I am 62 he said I wouldn’t be able to build bone back 😢 Does any one else have any problems ? Over all my teeth are good , I am thinking what else I can do ? Any ideas anyone ???

A great documentary very sad how cattle get treated in the is it’s on you tube part one is called humans

Hello 😊 i'm new it is only my 5th day that i cut all carbs and suger, plants from my diet so only meat, eggs some bacon i still drink coffee it helps with cravings i feel weak and lightheaded do you have any tipps can it be from carnivore?