I have been using the checklist system for a while now and have seen great results. But yesterday while i was doing training I felt very unmotivated and tired rather than happy that I have acquired a new skill. Do you think this is the time to take a break and how many days would be enough so that my skills won't go away?

Hey coach, Just a quick question, when you're in the game what exactly should you only concern yourself when you're about the shoot the basketball? Should you worry if your elbow is pointed square or maybe if I my handpositioning is correct etc. Or should you think to yourself "just shoot the ball" and not think about anything form related. Basketball is a quick game and I know there's not enough time to overthink things. But I'm just curious if there should be anything I should pay attention formwise when I'm about to shoot that would guarantee it going in the hoop. Thank you!