Iv been doing lion diet for about 8 months. I tried a small amount of full fat soft cheese the other day, I had some hard cheese too but and now my body just seems to want full fat soft cheese with everything i eat. Should I be concerned about they fact it has carbs in it from the milk etc? There's no added extra ingredients in the cheese I had. Iv just got the all clear from chrons disease so I'm concerned it might interfere with that. But iv been told listen to what your body wants. And it wants cheese 🤣

I recently came across the videos of Harry Serpanos and he says that low T3 is normal and good under lowcarb diets. Is that true that Beta Oxidation dont need T3? Any recommandation for relativly easy understandable literature on that? Thanks.

Been carnivore now for 3 years weight gone massively up from 144lbs to 180lbs not sure what I am doing wrong but sizes also gone up x 2 I’m 5’5” was not big when doing keto but followed more of a vegetable mix of food with meat, now more meat, dairy, eggs can anyone help? To be honest job stressful and I’m 57 post menopausal ?…..

@Richard Smith @Stephen Thomas I wear a CKM for two week and it shows mostly values between 0.1 and 0.5. Higher values only for a short time when I substitute MCT oils. I asked CKM support, which ketone bodies they measure and here is the answer: "For your question, please kindly note that our sensor could only recognize beta-hydroxybutyrate. Please kindly also have a knowledge of how our sensors work: The ketone (β-hydroxybutyric acid) in the interstitial fluid continuously enter the enzyme layer on the CKM sensor probe, and have oxidized to form an electrical signal. And the transmitter sends the electrical signal to the receiver, and finally the algorithm converts it into the blood ketone value, the receiver can thus displays the value. The KS1 actually monitors the blood ketone concentration in tissue fluid, and then converts it into blood ketone value through an algorithm. The sensor is up to 14 days, providing continuous monitoring 24 hours a day. Real-time dynamic output every 5 minutes, up to 288 output values per day. All-in-one sensor with Bluetooth real-time monitoring without manual scanning. The data is automatically transmitted to the mobile APP (CKM app). The purpose of KS1 is more to provide you with feedback on the impact and changing trends of daily life such as diet, exercise, etc. on blood ketones." Urine strips are also negative, I wonder why, I'm only getting 10-15g carbohydrates from dairy right now. Any thoughts?

The CKM shows nearly no ketosis while eating ketovore. Reaction to mct oils is going down to. I eat some diary with mct and whey protein and then mostly beef. I could be hypothyroid with high rT3. Menopausal too. I try to loose weight. What can prevent ketosis? Thanks