In this video, I share my personal experience of repairing a significant fracture in my family relationships. I discuss how minimal conversation and my decision to not speak with them caused hurt. However, recently, we made a decision to come together as siblings and had a transformative conversation. I explain the challenges we faced and how we openly confronted them. This video provides hope that family relationships can be repaired with effort and open communication.

Hey everyone, it's Dr. Fred. In this video, I discuss how people often attribute their inability to do things to various disorders or conditions, when in reality, it's more about the choices we make. I challenge viewers to consider if they truly can't do things or if they're choosing not to. Join me in reflecting on this topic and share your thoughts in the comments below.

It’s not easy being human, but it’s doable with assistance, guidance and partnership connections. You don’t need psychiatric care almost for certain as that leads to perpetuation of symptoms and a conclusion that there is some thing wrong with you. Maybe there is nothing wrong with you at all!