A lot of you been asking about the Flow we uploaded on our instagram yesterday. So we thought we’d run the Jax Flow for you guys this week. Enjoy! Jax Flow - Combo Cheat Sheet Hook (Lead) - Uppercut (Rear) - Parry Uppercut (Rear) - Catch (Rear) - Slip (Rear) - Uppercut (Rear) - Cross - Hook (Lead) - Uppercut (Lead) - Hook (Lead) - Cross - Hook (Lead) - Jab - Cross - Jab - Cross - Jab - Body Cross - Hook (Lead) - Cross - Hook (Lead) - Jab - Cross - Jab - Body Cross - Hook (Lead) - Cross - Roll - Cross - Roll - Cross - Hook (Lead) - Uppercut (Lead) - Hook (Lead) - Cross - Hook (Lead) - Jab - Jab (L) = Lead Hand (R) = Rear Hand Number System 3 - 6 - Parry 6 - Catch - Slip - 6 - 2 - 3 - 5 - 3 - 2 - 3 - 1 - 2 - 1 - 2 - 1 - Body 2 - 3 - 2 - 3 - 1 - 2 - 1 - Body 2 - 3 - 2 - Roll - 2 - Roll - 2 - 3 - 5 - 3 - 2 - 3 - 1 - 1 Please DM us your Flow and we’ll make sure to post it up! Looking forward to seeing you guys do your thing.

A big part of your business should be social media! If you’re not leveraging your socials to showcase your brand and use it as an extension of service, value and personality then you are holding yourself back. Let’s run a poll. Got a pocket of time later today and will make a video on this.. Social media is a key part of our operations and will love to help you guys with it.. What is your biggest challenge when it comes to social media?

Hey guys, I'm Francis. I live in the US. I've always wanted to box, but there are no gyms nearby. I love combat sports and watch Muay Thai, MMA, and boxing. I joined this community to meet like-minded people. Is anyone here with a similar journey? What was your life like before joining? Any interesting stories you want to share?