Great stuff here guys. Check it out.

Keep your life simple. Same for training and nutrition. Stop adding complexity to things and everything improves!! Where can you simplify things more?

I always take something new away from delivering a block of instruction on OIS. Today I realized the importance of being ready from a bio-psycho-social model.

Lessons from Friday nights!! What do you need to learn in the moment? What am I bringing to the issue I’m trying to deal with? Where am I being called to step up! Have a great weekend! Get some!!!

Eric is killing it! If you’re interested in results like these comment “READY” for more info!!!