Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Memberships
X Calisthenics
Public • 111 • Free
5 contributions to X Calisthenics
Oct '23 in
Back pain
Anyone know the best ways to deal with back pain? I get it a lot when I do core workouts and I can’t seem to deal with it..
3
1
New comment Oct '23
2 likes • Oct '23
For you, I'd recommend stretching and warming well to protect your back
2 likes • Oct '23
Depends on what you mean by more reps. If you stuck at let's say 5 reps on pullups, best way to increase reps would be by doing as many as you can and then following that up with assisted Pullups. On the flip side tho let's say you can do 30 but you'd like to do more, if that's the case, I would recommend weighted pullups.
Oct '23 in
Introduction
Hey, my name is Evan. I've been working out for 2 years and I'm ready to improve.
2
2
New comment Oct '23
0 likes • Oct '23
Beginning Calisthenics. I'm mainly a weight lifter currently but would like to add physical strength on top of my lifting capacity
Oct '23 in
Who up pushin their boulder rn
Hitting that 1x1 slow rep. Still got one rep left
5
2
New comment Oct '23
1 like • Oct '23
Me fr
Oct '23 in
Introduce yourself
When you first join, tell us a bit about yourself, what your goals are, and how long you've been training for, feel free to either comment below this post or create a post of your own Also there's a weekly and monthly leaderboard for the most active people, making posts and engaging with other posts will increase your level, maybe we'll have a prize for the highest ranked people, we'll figure it out as we go along
Complete action
18
32
New comment Oct '23
6 likes • Oct '23
Hey, my name is Evan. I've been working out for 2 years and I'm ready to improve.
1-5 of 5
