What area of your life are you MOST focused on improving right now?

Hi! My name is Joe and I am a NASM certified Nutrition Coach and Personal Trainer! Elizabeth recruited me to provide expertise to this area of the community. I love that she recognized that physical health interconnected with emotional health! I'm looking forward to helping everyone here grow into the strongest versions of themselves 💪 Feel free to message me directly about anything related to your fitness goals!

Howdy! My name is Elizabeth, and I am a certified life and career coach! I created this group to use my skills in helping women to navigate the unique challenges they face in their mental health and wellness journeys. How will we do that? - Share courses and resources focused in areas of emotional/physical wellness, stress management, and time management - Create personalized programs to guide you through these courses tailored to your specific needs - Weekly happy hours for open floor questions and discussion amongst the group - Daily tips and encouragements - Community with a core value of accountability so you can reach your goals