Today I want to go over how your workout schedule should look. Based on your needs, each athletes schedule will vary. However, each week you need these things included; 1. Speed training 2. Position specific training 3. Strength training At Apex we always have 2 speed days (at least) 1. Maximum velocity (60m tops) 2. Acceleration (starts to 30m runs) *3 days for strength training * Lower push/lower pull/upper body *2 position days * Here is an example of what our Elite college football schedule looks like, Monday - Morning- Maximum Speed Evening- Lower pull weight lifting Tuesday - Morning- upper lift Evening- Position training Wednesday - Active recovery day Evening conditioning Thursday - Morning- upper lift Evening- Position Training Friday - Morning- Acceleration Speed Training Evening- Low push lifting Saturday - Active recovery Sunday - Full Rest