I remember in 2014 when I was in the thick of it transitioning from a life in the suburbs of Chicago to a life in Florida I always came back to the mantra “Trust The Process”. It was 3 simple words, but they kept me grounded and brought me back to the present moment when I was filled with worry and anxiety about my next steps as a yoga teacher (and if we’re being honest, human). Sometimes the water has to get murky, in order for us to find clarity. Remember to trust in yourself, lean on your yoga tools (breathing, meditation, asana), and I also suggest a mantra or intention you can come back to. Hope you have a great Tuesday and feel free to share your mantra if you want below. The more we affirm it, the more we receive it, feel it, and live it.

Join us tomorrow @ 1pm ET for our April community call and to kick off the May 7-day yoga challenge. - Recommit to your yoga practice for May with the community - Share your wins from this past month - Unlock the Level 2 yoga masterclass! Click here to register and put it in your calendar. See you there at 1pm ET!

One of the most important things you can do for everyone else is to take care of yourself! Hope you have an amazing weekend! Drop a self care GIF on this thread if you’re showing up for you this weekend!

We are out here in Costa Rica for a week in paradise. Retreats are such a powerful time to connect, recharge, and grow. What do you think of the view from our dining hall?

Reminder! Today’s live masterclass is at 12 PM Eastern Time! You must be a level 2 in the group to gain access to the class and recording. Simply head to the calendar and add the zoom link into your calendar or click it when the time is right! All you need to do is make an intro post and go comment on a few other posts and you’ll be good to go. Comment here what’s your favorite yoga pose, I’ll go first… Chair pose 😅😂🙃🪑