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Owned by Jaleel

Apex University

Public • 36 • Free

Giving dedicated Football Players access to elite-caliber training & resources to get the recognition they deserve! Develop faster than ever before🏈

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Skool Community

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6 contributions to Apex University
Here is the new mini lesson on hip progression in speed training, this will automatically correlate to
This will automatically correlate to a better drive phase in 40, and the main thing you need in route running or acceleration from breaks on defense https://www.skool.com/apex-athletix-7996/classroom/00993396?md=43f9a559caa54ace809410aa52815bd8
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How to play Off man Coverage
https://youtu.be/WMBxfyqGIz8?si=fc_Y8YrHeQzCas0I
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How to play Off man Coverage
Woman’s Flag Football
Check the woman’s Flag Football classroom tonight, we will have a lot of information uploaded there !!!!
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How to schedule your workout week!
Today I want to go over how your workout schedule should look. Based on your needs, each athletes schedule will vary. However, each week you need these things included; 1. Speed training 2. Position specific training 3. Strength training At Apex we always have 2 speed days (at least) 1. Maximum velocity (60m tops) 2. Acceleration (starts to 30m runs) *3 days for strength training * Lower push/lower pull/upper body *2 position days * Here is an example of what our Elite college football schedule looks like, Monday - Morning- Maximum Speed Evening- Lower pull weight lifting Tuesday - Morning- upper lift Evening- Position training Wednesday - Active recovery day Evening conditioning Thursday - Morning- upper lift Evening- Position Training Friday - Morning- Acceleration Speed Training Evening- Low push lifting Saturday - Active recovery Sunday - Full Rest
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New comment Jul 19
Line of Scrimmage Work, Weekly install
https://youtu.be/Q5vFzMKvZos?si=EG1U-aGd8VIT8fTI
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Line of Scrimmage Work, Weekly install
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Jaleel Ali
2
5points to level up
@jaleel-ali-8954
Athletes Performing extraordinary

Active 21d ago
Joined May 23, 2024
San Antonio TX
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