Hey guys 👋 It's Sunday, which seems like a logical day to do some self reflection on the week, and see where you can improve for the next 👍 My thought for the day. Stress is something that is of our own making…. So avoid any potential catastrophes by slowing your mind down today. Yoga and meditation is ideal to help you slow down, when a lot of exercise is so uplifting and energising, it doesn’t often help you sleep. Yoga and meditation, plus getting organised on a Sunday is a sure fire way to have a more productive and effective week. Plan out your schedule and make sure you make time for your meals, exercise and down time. Check in with yourself, set some positive intentions, and get your week planned ahead. Take care of you first, then, you can be there for your family and perform in work. I hope you make the upcoming week fantastic! I’ll say it again, stress Is something that is of our own making. Don’t let it get to you. It’s all about how you REACT. Drop a 💪 if you agree! Have a good week! #SundaySelfReflection #HealthyHabits #WellnessJourney

This group is for 30+ desk-bound professionals who want to be their best, get fit and healthy, reduce anxiety, joint pain and improve their family, work and career performance by reducing stress and slowing down the ageing process! 🚀 This goup is for you if - You’re 30+ - You want to be healthy - You want to slow down ageing - Reduce Fear, Anxiety And Stress - Alleviate joint pain, or aid inflammation - Lower Blood Pressure - You like to travel This group Is not for you if - You are only interested in muscles - You don’t care about longevity and health - You aren’t going to engage or get involved Here's what you can expect from us, and what we expect from you. 1️⃣ Free Q&A on all your burning questions about fitness, yoga, weight loss, joint pain, and longevity 2️⃣ Free Courses & Classes. In the classroom, you will find recorded yoga classes, fitness sessions and a course on Breathwork and meditation with more trainings and filming to be added. 3️⃣ Health & Travel Community: Tips on destinations, free events, and paid trips and transformational experiences. Connect with like-minded individuals who share similar wellness goals. Encourage and be encouraged as we embark on this journey together, network and share opportunities. 4️⃣ Stay Engaged: Join the conversation within the group, and keep an eye out for additional resources and challenges that will enhance your wellness journey. Feel free to introduce yourself, ask fitness and yoga related questions and share your wellness aspirations with the community. I will be answering personally and helping you. Let's embark on this transformative journey together! 🎉 Once again, welcome to Barefoot Crew! We're thrilled to have you here. Thanks for coming. #WellnessJourney #FitnessForLife #HealthyLiving #NextSteps #WellnessJourney #ResultsDriven