Hi does anyone have suggestions how to get more calcium into the bones? I am going to start doing more of the magnesium, (I have been doing the JC protocol for that since June), but going to increase that a little, alkaline diet, more exercise, kale in smoothie, less stress. I did a bone scan, (reluctantly), and came back with osteopenia, I am going to be 65, had three kids and am small about 5'4" 117 lbs. I am going to listen to Barbara O'Neil see if she has any recommendations.

I'm horrified!

I invested in a countertop water distiller a while ago, the brand is Pure Water. This company certifies their products and does third party testing. The distiller is counter top style and cost me about $750.00. It also uses carbon filters. It takes about 3.5 hours to make about a quart of clean water. The other filter I have bought for my kids is the zero water picture. I like this one because you can test it with their tester and it's inexpensive about $35.00.

Hi everyone, I made it to Skool from Telegram! Looking forward to learning the features on this platform.